Alfalfa Sprouts

I feel like a kid in a candy store lately. All the foods I have re-discovered while cleansing have made me eager to experiment in the kitchen. Basic recipes have so much flare and flavor (not to mention appeal) it’s been a joy.

Take this one simple plant, for example, that I hadn’t had since childhood at my cousin Chickie’s house. Alfalfa sprouts. They are exceptionally delicious. I find myself going to the fridge just to grab a handful of the things. Alfalfa sprouts are highly nutritional boasting protein, calcium and other minerals, and vitamins B, C, D, E and K!

sprouts as a garnish

One of my top clean eating dishes is Oven Roasted Chicken with Wild Rice and Alfalfa Sprouts. It’s completely satisfying, low-fat and energy packed. Let me know if you would like my adaptation of the Clean recipe.

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Clean Program

It’s official – I’ve fallen off the health and wellness wagon. Easy access to the kitchen cabinets from my home office has posed a major threat to my waistline. Not only that, but as a boutique marketing business owner I am constantly on-the-go whilst away from my Mac. Whether attending meetings with clients or business conferences on Saturday afternoons, my health-style has faltered.

cleangut

That said, I am changing things today! I ordered a book from Amazon.com called Clean Gut by Alejandro Junger, MD. He is popular in his own right, but he is also adored by Gwyneth Paltrow, Demi Moore, Mariska Hargitay and more. A few years ago, the hubs and I completed our first successful cleanse through Dr. Junger’s original book, and I am excited to say we’re starting at it again.

This week is elimination time, which consists of removing the packaged and processed foods from the recesses of the adored and well-visited cookery. I can already see the whole milk disappearing down the drain. (Sad face.)

The hardest thing for me to eliminate is definitely my night time snack (gosh, I just love that olive oil popcorn from Trader Joe’s.) But it comes at a beautiful price of reintroducing health and wellness to my routine, so it’s important to maintain that perspective.

What packaged food would be your top challenge to remove?