Alfalfa Sprouts

I feel like a kid in a candy store lately. All the foods I have re-discovered while cleansing have made me eager to experiment in the kitchen. Basic recipes have so much flare and flavor (not to mention appeal) it’s been a joy.

Take this one simple plant, for example, that I hadn’t had since childhood at my cousin Chickie’s house. Alfalfa sprouts. They are exceptionally delicious. I find myself going to the fridge just to grab a handful of the things. Alfalfa sprouts are highly nutritional boasting protein, calcium and other minerals, and vitamins B, C, D, E and K!

sprouts as a garnish

One of my top clean eating dishes is Oven Roasted Chicken with Wild Rice and Alfalfa Sprouts. It’s completely satisfying, low-fat and energy packed. Let me know if you would like my adaptation of the Clean recipe.


Clean Program

It’s official – I’ve fallen off the health and wellness wagon. Easy access to the kitchen cabinets from my home office has posed a major threat to my waistline. Not only that, but as a boutique marketing business owner I am constantly on-the-go whilst away from my Mac. Whether attending meetings with clients or business conferences on Saturday afternoons, my health-style has faltered.


That said, I am changing things today! I ordered a book from called Clean Gut by Alejandro Junger, MD. He is popular in his own right, but he is also adored by Gwyneth Paltrow, Demi Moore, Mariska Hargitay and more. A few years ago, the hubs and I completed our first successful cleanse through Dr. Junger’s original book, and I am excited to say we’re starting at it again.

This week is elimination time, which consists of removing the packaged and processed foods from the recesses of the adored and well-visited cookery. I can already see the whole milk disappearing down the drain. (Sad face.)

The hardest thing for me to eliminate is definitely my night time snack (gosh, I just love that olive oil popcorn from Trader Joe’s.) But it comes at a beautiful price of reintroducing health and wellness to my routine, so it’s important to maintain that perspective.

What packaged food would be your top challenge to remove?